The Question: How do I best prioritize my hard and easy runs?

The Answer: Understanding the point of a training session lends real purpose to getting out the door each day. Everyone has a certain state of fitness and health, and training provide...

Brighton fundraising efforts for track on trackEast Northumberland High School closing in on $850,000 goalMar 29, 2011 - 04:30 AMPAUL J. RELLINGERBRIGHTON -- East Northumberland Secondary School's quest for a new track is on schedule, and fundraising e...

Episode 29: Simon Bairu Interview
MARCH 28, 2011

...

Pregnant Olympian Priscilla Lopes-Schliep still expecting goldMarch 24, 2011Randy StarkmanThere's definitely a glow about Olympic gold medal contender Priscilla Lopes-Schliep, who is three months pregnant.TARA WALTON/TORONTO STARPriscilla Lopes-Schliep...

John Marsden, Going the Distance Mon Mar 21 2011

Guelph, the running capital of Canada
...

Five essential tips to help keep you training

DAVE SCOTT-THOMAS
From Monday's Globe and Mail
...