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Steve Magness Set a New PR 10K Plan

Published by
RunnerSpace.com/Training   Sep 8th 2012, 1:44am

Published on Sep 7, 2012 by 

This six-week plan is for runners with a weekly base of 20+ miles that are looking to PR in their next 10K. The training program has 6 active days per week, with the total weekly mileage peaking at 41. The program incorporates a mix of speed components and quality miles to get you race-day ready.

Start Training: http://gonike.me/nrrcUS

 



Hashtags#nike #swoosh #training #steve-magness #alberto-salazar #help #brent-vaughn #tim-nelson
 

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