How do I transition from the treadmill to the tarmac?

Question:

Due to cold weather and lack of daylight hours, I’ve been training for my first race (the Toronto Sporting Life 10K) exclusively on a treadmill. Will I be prepared to run outdoors, and will it be harder?

Answer:

Although running on a treadmill can be easier than running outside due to the elements, terrain and the fact you’re not propelling yourself forward but keeping up with the tread, it is still a very effective way to train for the race.